“The curious paradox is that when I accept myself just as I am, then I can change.”
~ Carl Rogers
Thank you for your interest in hypnosis and its powerful ability to effect positive, safe, and lasting changes. Hypnosis, when used therapeutically, addresses the health of one’s mind and body for each influences the other. Despite some misconceptions about hypnosis, it has a long history of use by health professionals who successfully help people deal with various physical, mental, and emotional challenges. Hence, I invite you to take control of your own health and well-being by trying hypnosis to transform your life for the better.
Below is a free hypnosis recording for your use. Before you download it, please read the terms and conditions. Be aware that by downloading, you are completely agreeing to the terms and conditions outlined therein.
Complete Relaxation and Self-Affirmation Free Download
Hypnosis is a naturally occurring state we experience throughout the day. It is often characterized as being physically relaxed and mentally calm, yet focused. When we become calm and relaxed, our stress (fight-or-flight response) level is reduced. Our bodies and minds are given the opportunity to restore and renew themselves. Listen to this FREE audio recording and experience peaceful calm and complete relaxation.
We welcome your comments and feedback. After listening to Complete Relaxation and Self-Affirmation, if you would like to share your experience, please fill out the submission box at the bottom of this page. We look forward to hearing from you. Thank you.